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'Be Fit 2 Sit' Posture boost & Pain Relief Program
Welcome to 'Be Fit 2 Sit' :)
Start Here
Kickstart your healthy Posture
Intro (1:13)
Set your goals (11:09)
Scary facts about Sitting (12:33)
DIY Posture Checkup
Healthy Posture 101 (21:38)
Switching on your postural muscles (13:08)
Workstation Workout Exercise Basics (15:03)
Bonus How to take strain off your achy neck and shoulders (5:26)
Your Desk Makeover- take strain off your Body!
What is ergonomics? Is it Important? (1:59)
DIY Chair checkup (10:56)
Get keyboard, mouse and Documents right (7:02)
Get your monitor position right (4:15)
Phone and other desktop items (1:34)
How to Choose and adjust Sit-Stand desk (9:34)
How to Best Use a Sit-Stand desk (8:31)
Working from home (4:05)
Ergo Wrap (3:04)
Make healthy posture & movement into great HABITS
Intro: Make healthy posture & movement into great HABITS (2:07)
Hacks to remind you to move and correct posture (6:52)
Working out and about- Laptop Use (5:22)
Working out and about- Driving (6:11)
Working out and about- Smartphone and tablet use (7:38)
Offset the negative side effects of screentime (11:56)
Boost your metabolism, energy and concentration (2:57)
How far have you come?
Workstation Workouts
Workstation Workouts: Exercises to improve flexibility, strength and energy (2:39)
WEEK 1: Workstation workouts Basics Week
Week 1 Day 1: Your 'Go to' Workstation Workout (4:06)
Week 1 Day 2 (4:52)
Week 1 Day 3 (6:51)
Week 1 Day 4 (8:30)
Week 1 Day 5 (6:41)
WEEK 2: 'Pilates' Week
Week 2 Day 1 (5:25)
Week 2 Day 2 (5:49)
Week 2 Day 3 (8:40)
Week 2 Day 4 (5:18)
Week 2 Day 5 (8:41)
WEEK 3: 'Core Strengthening' week
Week 3 Day 1 (4:26)
Week 3 Day 2 (7:13)
Week 3 Day 3 (6:55)
Week 3 Day 4 (9:12)
Week 3 Day 5 (8:23)
WEEK 4: 'Next Level' Workstation workouts
Week 4 Day 1 (3:37)
Week 4 Day 2 (4:05)
Week 4 Day 3 (5:58)
Week 4 Day 4 (6:55)
Week 4 Day 5 (8:03)
Bonus # 1 Workstation workouts for driving (9:53)
Bonus #2 workstation workouts for different postures
Bonus #3 Workstation workouts for standing desks (13:53)
Bonus #4 Workstation workouts when you're stuck in a meeting (8:07)
Bonus #6 Workstation Workout to beat the arvo energy slump (4:15)
Bonuses
Bonus #1 DIY Massage with Trigger Balls (6:44)
Bonus #2 DIY massage (4:23)
Bonus #3 DIY Massage- Foam roller (4:11)
Bonus #4 DIY Massage at work (8:07)
Week 3 Day 5
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