Welcome to 'Be Fit 2 Sit' :)
Kickstart your healthy Posture
Your Desk Makeover- take strain off your Body!
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What is ergonomics? Is it Important? (1:59)
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DIY Chair checkup (10:56)
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Get keyboard, mouse and Documents right (7:02)
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Get your monitor position right (4:15)
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Phone and other desktop items (1:34)
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How to Choose and adjust Sit-Stand desk (9:34)
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How to Best Use a Sit-Stand desk (8:31)
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Working from home (4:05)
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Ergo Wrap (3:04)
Make healthy posture & movement into great HABITS
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Intro: Make healthy posture & movement into great HABITS (2:07)
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Hacks to remind you to move and correct posture (6:52)
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Working out and about- Laptop Use (5:22)
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Working out and about- Driving (6:11)
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Working out and about- Smartphone and tablet use (7:38)
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Offset the negative side effects of screentime (11:56)
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Boost your metabolism, energy and concentration (2:57)
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How far have you come?
Workstation Workouts
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Workstation Workouts: Exercises to improve flexibility, strength and energy (2:39)
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WEEK 1: Workstation workouts Basics Week
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Week 1 Day 1: Your 'Go to' Workstation Workout (4:06)
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Week 1 Day 2 (4:52)
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Week 1 Day 3 (6:51)
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Week 1 Day 4 (8:30)
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Week 1 Day 5 (6:41)
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WEEK 2: 'Pilates' Week
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Week 2 Day 1 (5:25)
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Week 2 Day 2 (5:49)
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Week 2 Day 3 (8:40)
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Week 2 Day 4 (5:18)
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Week 2 Day 5 (8:41)
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WEEK 3: 'Core Strengthening' week
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Week 3 Day 1 (4:26)
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Week 3 Day 2 (7:13)
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Week 3 Day 3 (6:55)
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Week 3 Day 4 (9:12)
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Week 3 Day 5 (8:23)
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WEEK 4: 'Next Level' Workstation workouts
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Week 4 Day 1 (3:37)
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Week 4 Day 2 (4:05)
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Week 4 Day 3 (5:58)
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Week 4 Day 4 (6:55)
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Week 4 Day 5 (8:03)
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Bonus # 1 Workstation workouts for driving (9:53)
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Bonus #2 workstation workouts for different postures
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Bonus #3 Workstation workouts for standing desks (13:53)
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Bonus #4 Workstation workouts when you're stuck in a meeting (8:07)
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Bonus #6 Workstation Workout to beat the arvo energy slump (4:15)
Bonuses
